In This Episode
Dr. Anna Lembke, Stanford Psychiatrist and author of “Dopamine Nation,” joins Jon to talk how smartphones, social media, and the internet have fundamentally changed the way our brains process pleasure. Making the case that phones are similarly addictive to alcohol, tobacco, and drugs, she teaches Jon how we can reset our brains to have a healthier relationship with our phones and the world around us.
For a closed-captioned version of this episode, click here. For a transcript of this episode, please email email@example.com and include the name of the podcast.