John Moe of “The Hilarious World of Depression” podcast (@johnmoe) returns to the show for a special Thanksgiving episode dedicated to self care. Ana and John share some coping mechanisms for those tough days, like setting boundaries and giving your anxiety a name. Two important reminders: you have worth, and it gets better.
If you missed John last time he was on the pod, find that episode here: https://test-crooked-media.pantheonsite.io/podcast/the-help-is-coming-from-inside-the-house/
You can also listen to John’s podcast, right here: https://itunes.apple.com/us/podcast/the-hilarious-world-of-depression/id1181589175?mt=2
If you are struggling with depression or thoughts of suicide, you can call the National Suicide Prevention Lifeline: 800-273-TALK. Be well. You are loved.
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Arjun Singh Sethi, author of American Hate: Survivors Speak Out, joins Ana on this week’s pod. Over the course of their conversation, Arjun explained why he wrote the book: to center the perspectives of hate survivors, who live with the everyday hate not just of Trump’s America, but that -- shocker -- has always been present in American life.
This week, Ana talked with Sarah Jones, a staff writer for The New Republic who covers social inequality and religion. Ana wanted to have Sarah on the show after learning about her story -- Sarah grew up homeschooled in a Christian fundamentalist family and went to a Christian college before becoming an activist for secular causes and covering religion. That upbringing meant she had a very secluded childhood in a rural area near the Cherokee National Forest, rarely leaving the house to do much other than going to church.
This week, Ana talked with Teresa P Mateus, trauma specialist, professor, and founder of The Mystic Soul Project. Their conversation began with Ana asking Teresa how she became a trauma specialist. She was led to the work through her own experience as a trauma survivor, as many people are.